i've started incorporating weight training into my workout. lots of reps, low weight. wanting to build long, lean, toned muscles..not bulk. and man oh man, am i sore today. but it feels good. i'm going to body pump at my gym, where i can follow an instructor in a class since i don't know anything about weight lifting. we did push-ups, too. it's been about 7 years since i had a reason to do push-ups so i probably haven't done a single one since. and i'm embarrassed to admit this, but i did GIRL push-ups!! yes, my knees were on the ground. everyone else was doing it. :) i remember being able to bust out a ton of push-ups. they were never my favorite, but i could do them. that's not the case anymore. but i'll get there. until then though, don't tell anyone.
p.s. women drill sergeants are the WORST!
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